Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease. This …
Jalapeno Herb Sauce
Getting saucy today and all week. This versatile green sauce is the perfect blend of herbs and spices to jazz up those weekday meals. It …
Kale Chat
Is healthy snacking a paradox? Not necessarily. Snack smart, by choosing the right ingredients without sacrificing taste. If you have been to an Indian restaurant a …
Caribbean Rainbow Salad
Everyone loves a rainbow, and what if you could actually eat it? Lol, ok, perhaps not the one in the sky, but you can definitely …
Grilled Oysters
Have you ever shucked an oyster? Lol, not a very common question to be asked. A few days ago, my friend came over and brought …