Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease. This …
Instant Pot Salmon Curry
Jalapeno Herb Sauce
Getting saucy today and all week. This versatile green sauce is the perfect blend of herbs and spices to jazz up those weekday meals. It …
Kale Chat
Is healthy snacking a paradox? Not necessarily. Snack smart, by choosing the right ingredients without sacrificing taste. If you have been to an Indian restaurant a …
Caribbean Rainbow Salad
Everyone loves a rainbow, and what if you could actually eat it? Lol, ok, perhaps not the one in the sky, but you can definitely …
Grilled Oysters
Have you ever shucked an oyster? Lol, not a very common question to be asked. A few days ago, my friend came over and brought …